From Dr. Schmerge: Hillary has offered to share her story as she works with me on losing weight and maintaining a healthy lifestyle. Weight loss, nutrition and physical activity look different for everyone. Please do not start a new regimen without consulting a medical professional first. Equity Health is here for YOU and your journey.
Recap
I crossed the 160-pound line on the scale. I knew it was time for a change.
I got under 160 pounds on my own! I did it! I got to 155 pounds. But then the scale didn't move. At all. And I was feeling really frustrated.
First visit/shot: 155 lbs
Second visit/shot: 153 lbs
Third visit/shot: 152 lbs
Fourth visit/shot: 151 lbs
Fifth visit/shot: 150 lbs
Sixth visit/shot: 148 lbs
Seventh visit/shot: 150 lbs
Eighth visit/shot: 148 lbs
Ninth visit/shot: 149 lbs
Tenth visit/shot: 149 lbs
Eleventh visit/shot: 146 lbs
Twelfth visit/shot: 145 lbs
Thirteenth visit/and NO shot 143 lbs
Fourteenth visit/shot: 143 lbs
Fifteenth visit/shot: 142 lbs
Fifteenth visit/shot: 141 lbs
Sixteenth visit/shot: 138 lbs
Seventeenth visit/shot: 139 lbs
Eighteenth/nineteenth visit/shot: 142 lbs
Twentieth visit/shot: 139 lbs
Twenty first visit/shot: 140 lbs
Twenty second visit/shot: 141 lbs
Twenty third visit/shot: 140 lbs
Twenty fourth visit/shot: 139 lbs
After six months, I am feeling great. I'm getting so close - and that's why the weight loss has slowed down. My appetite continues to be curbed, but I do have occasional snack attacks during the workday. I'm doing my best to incorporate more protein and healthy food into my meals. I also do my best to stay active, though some days are harder than others.
My next post - and photo! - will be at 135 pounds. Here's to checking back in soon. By the end of the year?! I'm very hopeful!
Hillary
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